In our fast paced, stressful, and hectic world, many people are looking for ways to slow down, relax, and be more present. Sound bath sessions are gaining attention for their ability to promote wellness, restoration, and healing. But what is a sound bath and how can they benefit your mind, body, and spirit?
What is a Sound Bath?
A sound bath is an immersive and meditative experience where participants are “bathed” in sound waves produced by crystal bowls, drums, chimes, and gongs. These gentle and soothing sounds welcome relaxation, awareness, and healing.
During a sound bath session, you’ll either lay down on a mat or zero gravity chair while I play the instruments in an intuitive and Reiki infused manner. The vibrations of the sound waves move through your body, mind, and energy fields creating harmony and balance with the tones of the instruments.
Sound healing has been practiced across many cultures around the world for hundreds (if not thousands) of years. Modern research suggests that sound baths can influence brain wave activity, reduce stress hormones (cortisol), and slow down the rhythm of the breath.
Key Benefits of Sound Baths
- Stress Reduction
- Clarity
- Improved Sleep
- Physical Relaxation
- Emotional Release
- Inner Peace
Whether are new on your wellness journey or a seasoned mindfulness pro, sound baths are a powerful tool of self care to add to your toolbox.
Are you interested in a Sound Bath for you and a friend, your group circle, or a larger event? Send me an email inquiry at EricaWallaceMooreReiki@gmail.com.
Erica Wallace Moore 